WHAT DOES PALEO MEAL PLAN WITH SHOPPING LIST MEAN?

My normal Pathic Dr put me on an ashwaganda aid capsule awhile back. it can help with my hashimotos. So I see that ashwaganda is in your ‘keep away from’ list. How Is that this herb planning to interfere with an AIP diet. Simply because you'll be able to’t swing because of the junk food aisle any more (effectively you could – we just donâ€